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Are you looking for the most effective and efficient workout? A personalized program based on your fitness goals? To be continually challenged and supported in your fitness needs? Then you need a Personal Trainer. Personal Trainers at Mid-Valley are available by the hour. Come in to find out how a personal trainer can help you.
.JPG) @ mvac TRX is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels. Mid-Valley now offers small group and one-on-one personal training using the TRX. Add the fun, versitile and challenging workout to your routine because it will challenge your body in ways conventional weight training has not. To find out how you can join a class call Stephanie at 609-4613 or email stephanie. Train 3 times a year for the Tri-Tucson Sprint Triathlons starting January 11, 2010 - March 28, 2010 (Tucson) April - July 2010 (Firecracker) June-October 2010 (Tinfoilman) led by Michael Urquhart
Meet Our Trainers! Ashley Leal Aron Talenfeld Stephanie Christenson Mike Urquhart
not shown: Karyn Pfister Noah Ench
For more information about personal training email us or contact Stephanie at 520- 609-4613
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