Stephanie Christenson CSCS, RYT, AEA is the head trainer at Mid-Valley Athletic Club and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).  Stephanie also has a bachelors Degree in Kinesiology (Exercise Science) form Penn State.  She has experience working with all populations including pre and post natal, individuals with Parkinson’s Disease, Active Older Adults and teens.  She has 10 years experience in the fitness field personal training, teaching group exercise, managing programs, and working with special populations.  Along with her certification and degree, Stephanie is a Registered Yoga Teacher with the Yoga Alliance and AEA certified as an aqua exercise instructor.  She has a down to earth approach to fitness.  Stephanie views fitness as a not only a way to feel better every day but as as preventive medicine.  "Through fitness you can feel great today and feel better tomorrow."  She believes in treating everyone as an individual with individual needs, and making sure all of their fitness and functional needs are met through a sustainable and fun exercise program. Email Stephanie.

Stephanie offers the following specialty programs:  Private/Small group Training, Functional Fitness for individuals with Parkinson’s disease, Facilitated Stretching, Private/Group Yoga Classes, Aquatic Training.

Melinda Peterson  (ACE Certified Personal Trainer)  began her professional fitness career in 2001 at the University of Arizona as a group fitness instructor.  In 2004 she became an ACE Certified Personal Trainer and  since has been working with clients of all ages, levels and abilities. Melinda's personal love of exercise and fitness began at a very young age through involvement in sports and recreational activities.  She recently completed her first Ironman Triathlon and enjoys many outdoor activities.  She is also a certified Pilates instructor (mat and apparatus) SilverSneakers Instructor, BOSU Balance Trainer Certified and a graduate of the University of Arizona.  As a personal trainer it is Melinda's goal to motivate, inspire, educate and challenge. She works one-on-one or in small group settings, providing challenging and customized workouts, full of variety. Her non-intimidating approach will help hold you accountable, and promote and nurture a healthy lifestyle.  Melinda will give you the tools to meet your goals and be there for you every step of the way.  The focus of personal training is you---your goals, your life, your determination to change   "Allow my knowledge, experience and passion for fitness help you reach your fitness goals!"  Email Melinda.

Melinda offers the following specialty programs:  Private/Small Group Training, Private/Small Group Mat Pilates, Aquatic Training, Sport-specific Training, Older Adult and Overweight Teen Programs.