Club Calendar
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9/5/2010 9/6/2010 9/7/2010 9/8/2010 9/9/2010 9/10/2010 9/11/2010
9:00 AM
NiaDance/ Zumba

NiaDance/ Zumba
Description Zumba Instructor: Monique Talementes Nia Instructor: Tama Capallini every ohter monday is Nia or Zumba. Please call 792-3654 to see what todays class will be.
Start Date 9/6/2010
Start Time 9:00 AM
Duration 60 minutes
9:00 AM
Aqua Aerobics

Aqua Aerobics
Description Instructor: Ester Bustemente
Start Date 9/6/2010
Start Time 9:00 AM
Duration 60 minutes
10:00 AM
Silver Sneakers Muscular Strength

Silver Sneakers Muscular Strength
Description Instructor: Stephanie Christenson
Start Date 9/6/2010
Start Time 10:00 AM
Duration 45 minutes
11:00 AM
PWRmoves*

PWRmoves*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/6/2010
Start Time 11:00 AM
Duration 60 minutes
4:30 PM
TRX Suspension Training*

TRX Suspension Training*
Description Use you body as your machine with the TRX Suspension Trainer in this small group class! $5 members $10 non-members Instructor: mvac Personal Trainer call 609-4613 for more 309-0065
Start Date 9/6/2010
Start Time 4:30 PM
Duration 60 minutes
5:30 PM
Zumba

Zumba
Description Intructor: Caroleena
Start Date 9/6/2010
Start Time 5:30 PM
Duration 55 minutes
5:30 PM
Happy Hatha**

Happy Hatha**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/6/2010
Start Time 5:30 PM
Duration 60 minutes
6:30 PM
Spinning

Spinning
Description Instructor: Karyn Pfister
Start Date 9/6/2010
Start Time 6:30 PM
Duration 60 minutes
6:30 PM
Tai Chi*

Tai Chi*
Description Registration fee required ages 13-99 Come to a class or contact SuSita at 520-307-0590
Start Date 9/6/2010
Start Time 6:30 PM
Duration 45 minutes
7:00 PM
Gentle Hatha**

Gentle Hatha**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/6/2010
Start Time 7:00 PM
Duration 75 minutes
7:30 AM
Moderate Hatha**

Moderate Hatha**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/7/2010
Start Time 7:30 AM
Duration 60 minutes
8:00 AM
Tone and Stretch

Tone and Stretch
Description Instructor: Karen
Start Date 9/7/2010
Start Time 8:00 AM
Duration 75 minutes
9:00 AM
PWR!aqua*

PWR!aqua*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/7/2010
Start Time 9:00 AM
Duration 60 minutes
9:00 AM
Gentle Hatha**

Gentle Hatha**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/7/2010
Start Time 9:00 AM
Duration 60 minutes
9:30 AM
Silver Sneakers Cardio Circuit

Silver Sneakers Cardio Circuit
Description Karen Pfister
Start Date 9/7/2010
Start Time 9:30 AM
Duration 45 minutes
10:20 AM
Silver Sneakers Yoga Stretch

Silver Sneakers Yoga Stretch
Description Stephanie Christenson
Start Date 9/7/2010
Start Time 10:20 AM
Duration 45 minutes
11:30 AM
PWRcircuit*

PWRcircuit*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/7/2010
Start Time 11:30 AM
Duration 60 minutes
5:30 PM
Boot Camp

Boot Camp
Description Karyn Pfister
Start Date 9/7/2010
Start Time 5:30 PM
Duration 55 minutes
5:30 PM
Vinyasa**

Vinyasa**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/7/2010
Start Time 5:30 PM
Duration 60 minutes
7:30 PM
Hot Room Yoga**

Hot Room Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/7/2010
Start Time 7:30 PM
Duration 75 minutes
6:00 AM
Spinning

Spinning
Description Instructor: Mike Urquhart
Start Date 9/8/2010
Start Time 6:00 AM
Duration 50 minutes
7:30 AM
Moderate Hatha Yoga **

Moderate Hatha Yoga **
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/8/2010
Start Time 7:30 AM
Duration 60 minutes
9:00 AM
Zumba

Zumba
Description Instuctor: Gina Gonzalez
Start Date 9/8/2010
Start Time 9:00 AM
Duration 55 minutes
9:00 AM
Aqua

Aqua
Description Instructor: Teresa Noon
Start Date 9/8/2010
Start Time 9:00 AM
Duration 60 minutes
10:00 AM
Silver Sneakers Muscular Strength

Silver Sneakers Muscular Strength
Description Instructor: Stephanie Christenson
Start Date 9/8/2010
Start Time 10:00 AM
Duration 45 minutes
11:00 AM
PWRmoves*

PWRmoves*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Stephanie at 609-4613.
Start Date 9/8/2010
Start Time 11:00 AM
Duration 60 minutes
12:15 PM
PWRcircuit*

PWRcircuit*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/8/2010
Start Time 12:15 PM
Duration 60 minutes
4:00 PM
Restorative Yoga**

Restorative Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/8/2010
Start Time 4:00 PM
Duration 60 minutes
5:30 PM
Gentle Hatha Yoga**

Gentle Hatha Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/8/2010
Start Time 5:30 PM
Duration 60 minutes
5:30 PM
TRX Suspension Training*

TRX Suspension Training*
Description Use you body as your machine with the TRX Suspension Trainer in this small group class! $5 members $10 non-members Instructor: mvac Personal Trainer call 609-4613 for more 309-0065
Start Date 9/8/2010
Start Time 5:30 PM
Duration 60 minutes
6:30 PM
Tai Shin Ki Do Karate

Tai Shin Ki Do Karate
Description Registration fee required ages 13-99 Come to a class or contact SuSita at 520-307-0590
Start Date 9/8/2010
Start Time 6:30 PM
Duration 45 minutes
6:30 PM
Spinning

Spinning
Description Instructor: Karyn Pfister
Start Date 9/8/2010
Start Time 6:30 PM
Duration 55 minutes
7:00 PM
Moderate Hatha Yoga **

Moderate Hatha Yoga **
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/8/2010
Start Time 7:00 PM
Duration 75 minutes
8:00 AM
Tone and Stretch

Tone and Stretch
Description Instructor: Karen Pfister
Start Date 9/9/2010
Start Time 8:00 AM
Duration 75 minutes
9:00 AM
Gentle Hatha Yoga**

Gentle Hatha Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/9/2010
Start Time 9:00 AM
Duration 60 minutes
9:30 AM
Silver Sneakers Cardio Circuit

Silver Sneakers Cardio Circuit
Description Instructor: Karen Pfister
Start Date 9/9/2010
Start Time 9:30 AM
Duration 45 minutes
10:20 AM
Silver Sneakers Yoga Stretch

Silver Sneakers Yoga Stretch
Description Instructor: Stephanie Christenson
Start Date 9/9/2010
Start Time 10:20 AM
Duration 45 minutes
11:30 AM
PWRcircuit*

PWRcircuit*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/9/2010
Start Time 11:30 AM
Duration 60 minutes
12:45 PM
PWRyoga*

PWRyoga*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/9/2010
Start Time 12:45 PM
Duration 60 minutes
2:30 PM
Gentle Mod. Hatha Yoga**

Gentle Mod. Hatha Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/9/2010
Start Time 2:30 PM
Duration 60 minutes
5:30 PM
Vinyasa Yoga**

Vinyasa Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/9/2010
Start Time 5:30 PM
Duration 60 minutes
5:30 PM
Bootcamp

Bootcamp
Description Instructor: Karyn Pfister
Start Date 9/9/2010
Start Time 5:30 PM
Duration 55 minutes
5:30 PM
Aqua Aerobics

Aqua Aerobics
Description Instructor: Ester Bustamente
Start Date 9/9/2010
Start Time 5:30 PM
Duration 60 minutes
7:30 PM
Hot Room Yoga**

Hot Room Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/9/2010
Start Time 7:30 PM
Duration 75 minutes
6:00 AM
Spinning

Spinning
Description Instructor: Stephanie Christenson
Start Date 9/10/2010
Start Time 6:00 AM
Duration 55 minutes
9:00 AM
Nia Dance

Nia Dance
Description Instructor: Tama Capellini
Start Date 9/10/2010
Start Time 9:00 AM
Duration 55 minutes
9:00 AM
Aqua Aerobics

Aqua Aerobics
Description Instructor: Theresa Noon
Start Date 9/10/2010
Start Time 9:00 AM
Duration 60 minutes
10:00 AM
Silver Sneakers Muscular Strength

Silver Sneakers Muscular Strength
Description Instructor: Bobbie Smith
Start Date 9/10/2010
Start Time 10:00 AM
Duration 45 minutes
11:00 AM
PWRmoves*

PWRmoves*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/10/2010
Start Time 11:00 AM
Duration 60 minutes
12:15 PM
PWRenrichment*

PWRenrichment*
Description Exercise for Parkinson's Disease. Registration and fee required. Come to a class or contact Shirley at 591-5346.
Start Date 9/10/2010
Start Time 12:15 PM
Duration 60 minutes
5:30 PM
Gentle hatha Yoga**

Gentle hatha Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/10/2010
Start Time 5:30 PM
Duration 60 minutes
8:00 AM
Tai Chi*

Tai Chi*
Description Registration fee required ages 13-99 Come to a class or contact SuSita at 520-307-0590
Start Date 9/11/2010
Start Time 8:00 AM
Duration 60 minutes
8:30 AM
Spinning

Spinning
Description Instructor: Karen Pfister
Start Date 9/11/2010
Start Time 8:30 AM
Duration 45 minutes
9:00 AM
Back Care Yoga**

Back Care Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/11/2010
Start Time 9:00 AM
Duration 60 minutes
10:00 AM
Silver Sneakers Muscular Strength

Silver Sneakers Muscular Strength
Description Instructor: Jackie Jones
Start Date 9/11/2010
Start Time 10:00 AM
Duration 45 minutes
10:00 AM
Aqua Aerobics

Aqua Aerobics
Description Instructor:Karyn Pfister
Start Date 9/11/2010
Start Time 10:00 AM
Duration 60 minutes
10:30 AM
Mod./Vigorous Yoga**

Mod./Vigorous Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/11/2010
Start Time 10:30 AM
Duration 60 minutes
11:00 AM
TRX Suspension Training*

TRX Suspension Training*
Description Use you body as your machine with the TRX Suspension Trainer in this small group class! $5 members $10 non-members Instructor: mvac Personal Trainer call 609-4613 for more 309-0065
Start Date 9/11/2010
Start Time 11:00 AM
Duration 60 minutes
2:30 PM
Mod./Vigorous Yoga**

Mod./Vigorous Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/11/2010
Start Time 2:30 PM
Duration 60 minutes
4:00 PM
Yoga Fitness**

Yoga Fitness**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/11/2010
Start Time 4:00 PM
Duration 60 minutes
5:30 PM
Hot Room Yoga**

Hot Room Yoga**
Description Blue lotus Good Heart Yoga studio located in mid-valley athletic club offers yoga for all individuals. For more inforamtion contact Donna dbgoodhart@mac.com or Allisa Herrett-Kennedy bluelotusyogatucson@gmail.com
Start Date 9/11/2010
Start Time 5:30 PM
Duration 60 minutes